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Epicatechin appears to enhance anaerobic training adaptations and bodybuilding, both of which may be partly mediated by myostatin restraint 10 Myostatin is a myokine (" muscle-derived hormone") that prevents excess muscle development by reducing the expression of myogenic (" muscle-generating") aspects.

A research study published in the Journal of Ageing and Exercise checked out the impacts of resistance training and Epicatechin supplements on muscle follistatin, myostatin, and toughness (2 ). This study consisted of 62 men with sarcopenia (muscle mass loss problem) in an 8-week randomised regulated trial.

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