Benefits Side Effects Uses

Epicatechin shows up to augment anaerobic training adaptations and muscle building, both of which may be partially moderated by myostatin inhibition 10 Myostatin is a myokine (" muscle-derived hormone") that prevents excess muscle growth by minimizing the expression of myogenic (" muscle-generating") factors.

A research study released in the Journal of Ageing and Exercise explored the effects of resistance training and Epicatechin supplementation on muscle myostatin, follistatin, and strength (2 ). This study included 62 males with sarcopenia (muscle mass loss condition) in an 8-week randomised regulated trial.

Epicatechin is pretty safe to take at the suggested dose of 2mg per kg. You can obtain the same amount of this compound by consuming lots of pure cocoa, but chocolate is possibly out your listing of desirable snacks while you're attempting to keep a healthy diet regimen.

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